Tuesday, February 9, 2010

Field Testing on a Snow Day.

I broke the "No trainer on the weekend policy" to field test in place of a snowed out group ride. All time best at 328w for 20 minutes. W/Kg Went down slightly from last test in October at 325 w because my weight was up 1 kg. Still very happy to see that number in Febuary. HR peaked at 199 bpm which was the highest I have seen in a while.
I did manage to get out on the cross bike Sunday though for a few hours. Looked like this:
Roads were better. Doesnt look like I will be using the bike path for a long, long time. Wow my bike is ugly.

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