Saturday, March 28, 2009

How to do field test.

This post is the direct is a rarety for me. I learned from a past mistake. I blew the pacing on the last field test I took, went out way to hard, faded worse than the dallas cowboys mid season, and finished within the realm of mediocrity. Oh this time was different. I kept a nice steady low end vo2 max pace for the first 5 minutes, held on past 10 minutes then slowly started to ramp. at 5 minutes to go I knew I was safe and was able to ramp up a little harder. 321 ws avg on the computrainer for 20 minutes. 6.67% faster than october. joy.

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